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Wendy Shumate
Warrior Wellness & Wealth LLC Titusville& Wedgefield

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PAST NEWSLETTERs

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Unlocking the Power of Creatine

Common Fitness Myths

2 Cat Nap or Not?

Dangers of Crash Dieting

No Excuse Summer Vacations

Clean Eating. What does it even mean?

Are You Really That Hungry?

Miracle of Water

Spring Cleaning is good for your Mental Health

Don’t Get Sidelined by an Injury

https://drive.google.com/file/d/1-V76vmoqB9iGbUvD5la5i2hAIEHxh905/view?usp=share_link

Strength Training: When and How to PUSH IT

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March Madness… Do you get stressed

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To Eat or Not to Eat: A Morning Tale

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Newest Trend Called Exercise Snacking

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Ditch that scale she is a B!*@$

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STOP Exercising. START Training

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Habits Of Mindful Eating

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New Year’s Resolution vs Goals

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Natural Remedies for Sore Muscles

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Tips for a Healthy Holiday Season

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Maintaining not Gaining in December

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Put the Lime in the Coconut??

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Fountain of Youth is...

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What's in your kitchen? Could it be causing Inflammation?

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A Nutrient you MIGHT not be getting enough of...How does it effect you?

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My name is Wendy Shumate and I am a fitness professional. I have been in the fitness industry for over 18 years now. I love helping people transform their lives through health & fitness.

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Tel: (817)691-4485

wendy@wendyshumate.net

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